Losing our center over the demands of our professional and personal demands is all too common. The constant influx of tasks, emails, and...

Striving for excellence in our professional lives while nurturing a fulfilling personal life can often feel like an uphill battle, a...

Every time I share a training, I bring up the challenges and things we could do better. Today, I want to switch it up and instead have an...

Photo on Unsplash When you think about a fulfilling life, what feeling, achievements, or moments come to mind for you? In today's vlog, I...

Photo on Unsplash What strategies do you use to stay calm and collected on hectic summer days or during busy times in any season? In...

Photo on Unsplash How do you know when it's time to reset and strategize about what you're doing? In this vlog, I want to discuss the...

Photo on Unsplash What does the word alignment mean to you? In today's vlog, I share, "How can building more alignment today between who...

Photo by BETZY AROSEMENA on Unsplash It's time to check in with yourself. How are you feeling lately? How depleted, stuck, and...

Photo on Unsplash We all go through rough patches in life. Today, I invite you to reflect on how you manage those tough times and show up...

Everyone makes mistakes. We've all experienced situations when we feel like we have disappointed ourselves or others.

Photo by Kristopher Roller on Unsplash In this article, we unpack finding meaning, purpose, and joy at work during this chapter in your...

Photo on Unsplash Let's play a self-awareness asessment game. On a scale of 1 - 10, 1 being low, what score would you give yourself on...

Photo on Unsplash How are you feeling today? In this article, we provide valuable strategies to support you in dealing with overwhelm and...

Photo on Unsplash Let's talk about desires and opportunities. The two are very tightly intertwined. It's essential to get clear on your...

Under typical circumstances, how can you keep your energy level up to make it through your day and not let unwelcomed and disagreeable influ

Photo by Paul La Rosa on Unsplash No matter how successful we become professionally, without meaningful relationships from which we...

Photo by Brandy Kennedy on Unsplash From running your business to implementing strategic plans for your organization, we often run around...

You feel hurt, disappointed, taken for granted, forgotten, ignored, disrespected. I GET IT. You're walking around with all these...

There is no such thing as work-life balance. What I've learned over the past 30 years is that there is life-work integration. On certain...

What happens to our time when we spend weeks and months in analysis mode versus action mode? By taking so long to figure out what to do...